For the big wave surfer, the ability to hold one’s breath for long periods could mean the difference between a narrow escape and two lungs full of saltwater — although practising underwater breath-holding is inherently dangerous, and should only be …
The Brydens Lawyers NSW Blues headed underwater today with performance coach and breathing specialist Nam Baldwin as they continued their preparations for Game Three of the Ampol State of Origin series at Suncorp Stadium in Brisbane on Wednesday 13 July. …
Brydens Lawyers NSW Blues coach Brad Fittler will head to Wollongong on Monday 14 March for the start of an exciting new Blues Youth Leadership Program designed to empower high school students on a range of social topics including mental …
Find out why Travis Boak could well be the AFL’s most dedicated athlete By Mitch Cleary ATTENDING a Red Bull training camp with some of Australia’s best athletes five years ago, Travis Boak loved the methods so much he employed …
In this chat with Mini and Matt, Nam talks about lifting his wellbeing through a daily routine, why breathing is so powerful, what he looks for when working with teams in sport and business, how to get the most out …
BET training is something that I believe any person should take part in. As a teacher Being exposed to various stress management strategies is crucial, particularly as our lives and the world becomes more complicated. If young people have these …
I first met Nam when participating in a group BET session, run for my YPO group in Byron Bay around 2013. I was instantly impressed with his passion and enthusiasm for bringing the best out of people and businesses without …
Classes improve breathing techniques Invited to Ceduna by Terry Moschos, renowned elite performance coach Nam Baldwin visited Ceduna this month to run two breath enhancement training (BET) sessions. Two sessions took place at Ceduna Area School with all 24 spots …
Today’s guest is one of Australia’s most sought after high performance coaches – he is the well kept secret of elite athletes including the currently ranked world #2 Sally Fitzgibbons, 7 x world champion Steph Gilmore, 3x world champion Mick …
Yeah, yeah. You all know that breathing exercises can help you stay calm under pressure. You’ve heard it a million times. But did you know that it can also give your workout a next-level boost? With the Tokyo Olympics on …