Find out why Travis Boak could well be the AFL’s most dedicated athlete By Mitch Cleary ATTENDING a Red Bull training camp with some of Australia’s best athletes five years ago, Travis Boak loved the methods so much he employed …
BET training is something that I believe any person should take part in. As a teacher Being exposed to various stress management strategies is crucial, particularly as our lives and the world becomes more complicated. If young people have these …
I first met Nam when participating in a group BET session, run for my YPO group in Byron Bay around 2013. I was instantly impressed with his passion and enthusiasm for bringing the best out of people and businesses without …
Classes improve breathing techniques Invited to Ceduna by Terry Moschos, renowned elite performance coach Nam Baldwin visited Ceduna this month to run two breath enhancement training (BET) sessions. Two sessions took place at Ceduna Area School with all 24 spots …
Yeah, yeah. You all know that breathing exercises can help you stay calm under pressure. You’ve heard it a million times. But did you know that it can also give your workout a next-level boost? With the Tokyo Olympics on …
When most of us exercise, we tend to focus solely on the body. But a new generation of trainers is championing the benefits of exercising both the body and mind at the same time. The perceived wisdom says that by doing both …
Inside The Mind Of Mick Fanning’s Breath Trainer, Nam Baldwin Video: Breath Enhancement Training / bettraining.com Mick Fanning was one of the main pushers for change in surfing. He was one of the first men on the World Tour to …
B.E.T. – Breath Enhancement Training Nam Baldwin is a smart guy, and has so much professional experience it’s astounding. If the worlds’best surfers are learning from the guy, then I’m without a doubt going to jump on an opportunity to learn …
WHEN you have a wave the size of a three-storey building about to come down on your head it’s pretty hard to remain calm. But that is exactly what Worongary-based trainer Nam Baldwin coaches when he works with elite high-risk …