Contact - Breath Enhancement Training

Be BETter
than yesterday

Get in touch below to enquire about any of our courses or for more info. We travel often, so email or contact form is fastest.

SUNSHINE COASTERS Starting Mid-Sept @performancec

SUNSHINE COASTERS

Starting Mid-Sept @performancecoach_kerryk will be running the first of many 8 Week Breath Enhancement Training Programs!

This program is to evolve and improve all the tools and skills taught in the @breath_enhancement_training Introductory Course, which must be completed first.

Spots are very limited to ensure a high quality product so get in quick!

Want to know more or to secure your spot DM us or email breathe@bettraining.com and we will link you in with Kerry.

#breathenhancementtraining #health #wellbeing#performance #breath #believe #confidence#calmunderpressure #sunshinecoast

Hill sprints + Breath holds =
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BEAST MODE!! 👊👊
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#breathenhancementtraining #bet4athletes #afltraining #sportsperformance #recovery #humanperformance #breathtraining #afl

Just like pro-athletes, execs work under considera

Just like pro-athletes, execs work under considerable pressure and the stressors and expectations they face affect their bodies and minds in the same way. Unlike pro-athletes however, execs tend to be spending far too much time in states that are unhealthy, that diminish performance and hold them back from being their best selves.
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Here we are working with the team @buildsafe_group who are taking their new physical & mental tools for a test run after first participating in an educational & interactive presentation. Many of the pool activities are used by the world champs we’ve worked with, discovering how to turn intensity or overwhelm in to calmness or clarity.
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The heated pool option is extremely popular. If you and your team want to know how it feels to experience complete composure, relaxation and rejuvenation - hit us up!
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#BreathEnhancementTraining #CorporateBreathwork #CorporateWorkshops #stress #anxiety #burnout #DealingWithPressure #BreathTraining #calm #CorporateHealth #corporatehealthandwellness

Moments of Intensity vs Moments of Calm . Check th

Moments of Intensity vs Moments of Calm
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Check that both are a part of your daily life & your training sessions.
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BET will make sure you are increasing the range through which you operate by working on BOTH ends of the spectrum, intensity and calm - only then will you be able to handle challenges with greater skill.
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As an example, if you are doing breath work for surfing & you want to increase your breath hold, are you truly making progress if your times are increasing but your mental composure isn’t? Take your time with it & grow both together.
. 📷 @tedgrambeau
#breathenhancementtraining #breathtraining #co2tolerance #surftraining #breathhold #surfing #oceanswimming #apnea #surffitness #oceanfitness