NAM BALDWIN – Director of Breath Enhancement Training.
Nam educates us on how the way we breathe affects our nervous system and stress response – therefore our performance in the water. We also discuss breathing in relation to big wave surfing and hold-downs.
Show Notes:
Red Bull brain wave study: http://spectrum.ieee.org/tech-talk/biomedical/imaging/neuroscience-gets-radical-how-to-study-surfers-brain-waves
Tag:BET, breath, Nam Baldwin
