The Deep Sleep

The DEEP SLEEP audio file is designed to assist those of you who struggle with the initial stages of falling asleep & those that want to improve the quality of their sleep.
BET co-founder Nam Baldwin progressively guides you through stages of mental & physical relaxation. Carefully selected backing sounds paired with Nams voice-over will have you experiencing a drop in both your brain wave pattern (level of mental stress) and heart rate (improving the state of your nervous system).
If you’ve used ‘THE SWITCH’ audio file, this file is double in length and is aimed at creating a much deeper state of relaxation in your mind & body, increasing the likelihood of you falling into a deeper, more restorative sleep.
This track can be used with headphones or if this will lead to discomfort & disrupt your sleep later in the night then chose to play over a speaker system. Lay back, get comfy & press PLAY.
In addition, you will receive a ‘Sleep Checklist’ resource detailing evidence backed actions to include in your wind-down process to achieve an optimal, quality sleep.