The Deep Sleep
The DEEP SLEEP audio files are designed to assist those of you who struggle with the initial stages of falling asleep & those that want to improve the quality of their sleep. BET co-founder Nam Baldwin progressively guides you through stages of mental & physical relaxation. Carefully selected backing sounds paired with Nam’s voice-over will have you experiencing a drop in both your brain wave pattern (level of mental stress) and heart rate/tension (physical stress), both improving the state of your nervous system.
If you’ve used ‘THE SWITCH’ audio file, this file is double in length and is aimed at creating a much deeper state of relaxation in your mind & body, increasing the likelihood of you falling into a deeper, more restorative sleep.
This track can be used with headphones or if this will lead to discomfort & disrupt your sleep later in the night then chose to play over a speaker system. Lay back, get comfy & press PLAY.
In addition, you will receive a ‘Sleep Checklist’ resource detailing evidence backed actions to include in your wind-down process to achieve an optimal, quality sleep.