The Switch

THE SWITCH is an audio file designed to assist you in literally switching from a stressful ‘fight or flight’ state into a calm, healing, rejuvenating state – we all need more of that!
BET co-founder Nam Baldwin has calmed 1000’s of people with this process, where he’s paired calming music with his voice over, guiding you through a specific breathing protocol & bodily relaxation process, in order to experience deep serenity. You just need to grab some headphones, lay down, get comfy & press PLAY.
In addition, you will receive resources detailing the importance of recovery in improving your physical & mental health, theory behind THE SWITCH process, the vast array of benefits, whilst also advising you on best use practice.