The Brydens Lawyers NSW Blues headed underwater today with performance coach and breathing specialist Nam Baldwin as they continued their preparations for Game Three of the Ampol State of Origin series at Suncorp Stadium in Brisbane on Wednesday 13 July. …
Brydens Lawyers NSW Blues coach Brad Fittler will head to Wollongong on Monday 14 March for the start of an exciting new Blues Youth Leadership Program designed to empower high school students on a range of social topics including mental …
Find out why Travis Boak could well be the AFL’s most dedicated athlete By Mitch Cleary ATTENDING a Red Bull training camp with some of Australia’s best athletes five years ago, Travis Boak loved the methods so much he employed …
In this chat with Mini and Matt, Nam talks about lifting his wellbeing through a daily routine, why breathing is so powerful, what he looks for when working with teams in sport and business, how to get the most out …
When most of us exercise, we tend to focus solely on the body. But a new generation of trainers is championing the benefits of exercising both the body and mind at the same time. The perceived wisdom says that by doing both …
Inside The Mind Of Mick Fanning’s Breath Trainer, Nam Baldwin Video: Breath Enhancement Training / bettraining.com Mick Fanning was one of the main pushers for change in surfing. He was one of the first men on the World Tour to …
WHEN you have a wave the size of a three-storey building about to come down on your head it’s pretty hard to remain calm. But that is exactly what Worongary-based trainer Nam Baldwin coaches when he works with elite high-risk …
Nam Baldwin with Mick Fanning training in a deep pool, Advanced Breath Enhancement Training, all with an ’empty lung’. Courtesy: Nam Baldwin | Equalize Training Company
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