When most of us exercise, we tend to focus solely on the body. But a new generation of trainers is championing the benefits of exercising both the body and mind at the same time. The perceived wisdom says that by doing both …
Inside The Mind Of Mick Fanning’s Breath Trainer, Nam Baldwin Video: Breath Enhancement Training / bettraining.com Mick Fanning was one of the main pushers for change in surfing. He was one of the first men on the World Tour to …
WHEN you have a wave the size of a three-storey building about to come down on your head it’s pretty hard to remain calm. But that is exactly what Worongary-based trainer Nam Baldwin coaches when he works with elite high-risk …
Nam Baldwin with Mick Fanning training in a deep pool, Advanced Breath Enhancement Training, all with an ’empty lung’. Courtesy: Nam Baldwin | Equalize Training Company