Breath Enhancement Training is a program to help you gain confidence in the ocean, and improve how you deal with wiping out, breath holds and hold downs – especially when you heart rate is up!!
It will take your physical and psychological abilities to a new level, providing you with the confidence & composure to progress and truly enjoy your sport.
THIS COURSE IS PACKED WITH POWERFUL TOOLS, TIPS & TECHNIQUES YOU CAN APPLY IMMEDIATELY.
Whether it’s 3ft, 8ft or 15ft waves and their hold downs that challenge you, this training is suitable for ocean-goers of all levels.
If your challenge is physical and you get rattled paddling out, swimming out or wiping out, we go through specific pool drills which mimic surf conditions & these will train your body to be much more competent.
- Bring both a steamer and a spring suit, then you can decide at the pool which is best and give yourself the best chance for an optimal experience. 99.95% NEED the warmer option!!
- Goggles (not a dive mask), we do have spares
- Towel & Water bottle
- Bring fins if not a strong swimmer (at least you have the option to use/not use). If you have the ability to swim 100m unassisted you should be right.
- Complete Medical History & Liability Waiver (below) – Due to the nature of the medical information required to be collected to attend this course, we only accept individual bookings. This means one person one payment. If you are booking for multiple people, each booking will need to be submitted and paid for individually. Please note we do not charge a booking fee.
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