WELLBEING
BREATHING IS ONE OF THE MASTER KEYS to your health and well-being.
How do you know? Well, just stop doing it for a moment and you’ll soon figure it out.
SUITABLE FOR:
◯ Those who want to improve well-being & performance
◯ Those who need to handle stress more effectively
SUITABLE FOR:
◯ Those who want to improve well-being & performance
◯ Those who need to handle stress more effectively
FOCUS AREAS:
Learn how to ‘switch’ from a stressed or intense state into a calm & relaxed state quickly.
BOOK NOW!
Our courses book out fast, so book as early as you can by selecting the event date from the list.
REGISTER FOR FUTURE BOOKINGS:
If you can’t see a session date for your preferred location/s, register your details using this form & you will hear about new dates first!
We only promote courses on our socials ‘if’ we have any spots left after the database has been informed, so it pays to be on the list!
DELIVERY OPTIONS:
Workshops begin with a highly educational, engaging & interactive presentation with so many takeaways for daily life.
Knowledge however is only as good as its practical use, so the practical immersion component is where you get to trial your new physical & mental tools & techniques.
We will guide you through many of the same activities as the world champs we’ve worked with, discovering how to turn intensity or overwhelm in to calmness, composure & clarity. These activities range from being moderately challenging to extremely relaxing.
To finish, you will be guided into a space where a profound sense of calmness will be experienced that has been a game changer for so many.
- Minimum age 12 years (a mature 12 is best).
- You don’t have to be a strong swimmer. Bring fins if you swim like a rock (at least you have the option to use/not use).
- Goggles (not a dive mask), we do have spares.
- Towel & Water bottle.
- Swimmers or Board-shorts or Surf wetsuit – we will advise as this is venue dependant. You lose heat 20-25 times faster in water than on land. You’ll be in the water for 2+ hours & it’s no fun and way harder when you get cold.
- Medical & Liability Form.
BOOK NOW!
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THIS COURSE HAS BEEN TRANSFORMATIONAL Having a science background I'm skeptical of most things, but this course has been transformational. Never mind my surfing, my day to day life has improved incredibly. I am now changing my breathing habits, been doing the breathing and relaxation exercises for the last two weeks and I feel incredible. I have loads of energy, no longer tired in the mornings or after work and much more patient with the kids. It's been unreal! As a true cynic, I couldn't believe it initially. I believe doing this course is going to add years to my life and career
DR RHIAAN FOOT
BET WELL-BEING APRIL 2018THANKS FOR THE OPPORTUNITY TO LEARN FROM YOU Thoroughly enjoyed the program yesterday, so much to learn and practice, very interesting. I was amazed how the breathing techniques can impact your tolerance to CO2. I was intrigued how even after breathing out fully before going under you can remain very calm and in control. Confidence building for me. I appreciated the progression in the delivery of the practice component and learning about the theory behind it.
BARB PLANT
BET WELL-BEING APRIL 2022THE SKILLS TAUGHT ARE NOT ONLY APPLICABLE TO THE WATER BUT GREAT FOR DAILY LIFE. Thoroughly enjoyed the program yesterday, so much to learn and practice, very interesting. I was amazed how the breathing techniques can impact your tolerance to CO2. I was intrigued how even after breathing out fully before going under you can remain very calm and in control. Confidence building for me. I appreciated the progression in the delivery of the practice component and learning about the theory behind it.
Fionna Guy
BET WELL-BEING & SURF August 2018AS A MEDICAL SPECIALIST I LEARNT A LOT THAT WILL BE OF BENEFIT TO ME AND MY PATIENTS. Thank you for the fantastic course on the weekend. As a medical specialist I learnt a lot that will be of benefit to me and my patients. This was truly life altering and have recommended it to others already.